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Spicy cauliflower

Spicy cauliflower

Spicy cauliflower is packed with flavour and texture and can be prepared in only a few minutes. This easy vegetable recipe makes a tasty side dish or appetiser.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American, European
Servings 2 servings
Calories 103 kcal

Equipment

  • Chopping board
  • Sharp knife
  • Roasting tray
  • Knife
  • Fork

Ingredients
 
 

  • 300 g Cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon Cajun seasoning or alternative seasoning

Instructions
 

  • Slice the cauliflower to a thickness of around 1cm (about ⅓") and place on a metal baking sheet.
  • Drizzle a little olive oil and sprinkle Cajun seasoning on each slice of cauliflower.
  • Roast in a hot oven for about 5 minutes.
  • Turn each slice of cauliflower over. Drizzle the second side with olive oil and add Cajun seasoning and return to the oven until cooked.

Notes

Tips
  1. Only use fresh cauliflower. Cauliflower which has been frozen will be far too soft and will not have a good texture.
  2. All parts of the cauliflower florets can be used, both the larger slices and the smaller pieces which are left after slicing the florets.
  3. Roast cauliflower is delicious served hot as an accompaniment to many main dishes but can also be served cold. It makes a tasty addition to salads.
  4. The cauliflower steaks can be reheated if needed.
  5. This cauliflower dish is not suitable for freezing.
 

Nutrition

Serving: 150gCalories: 103kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 46mgPotassium: 472mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 72mgCalcium: 35mgIron: 1mg
Keyword Cauliflower, Vegetables
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