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Avocado and red pepper salad with beans

Avocado and red pepper salad with beans

Avocado and red pepper salad with beans is guaranteed to add colour to your plate. It is quick to prepare, packed with goodness and makes a tasty accompaniment to a variety of dishes.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine European
Servings 2
Calories 223 kcal

Ingredients
 
 

  • 1 avocado
  • 1 red pepper
  • 120 g cooked cannellini beans drained
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice
  • 1 dessertspoon fresh ginger grated

Instructions
 

  • Peel and chop the avocado and place in a bowl.
  • Deseed the pepper, roughly chop and add to the avocado.
  • Drain and rinse the cannellini beans, pay dry and add to the avocado and pepper.
  • Add the grated ginger, wine vinegar and lemon juice and stir gently taking care not to break up the beans.
  • Cover and chill until ready to serve.

Nutrition

Calories: 223kcalCarbohydrates: 22gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 139mgPotassium: 626mgFiber: 11gSugar: 3gVitamin A: 2010IUVitamin C: 89mgCalcium: 53mgIron: 2mg
Keyword Salad, Vegan, Vegetarian
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