Tropical fruit energy snacks
Tropical fruit energy snacks are not only for when you are out hiking, they make a healthy alternative to biscuits and cake to enjoy at home. These no bake energy balls can be prepared quickly and and will keep in the fridge for about 4 to 5 days.
Ingredients
- 1 banana
- 2 tablespoon flax seeds
- 4 tablespoon chopped dried papaya
- 2 tablespoon chopped dried dates
- 5 tablespoon oats
- 1 dessertspoon honey
- 2 tablespoon desiccated coconut
Instructions
- Chop the papaya and dates into small pieces.
- Mash the banana in large bowl.
- Stir in the flax seeds.
- Add the chopped papaya and chopped dates and mix.
- Measure the oats and honey, add to the other ingredients and mix well.
- Set aside for about 20 minutes to allow the ingredients to combine.
- Take a spoonful of the mixture, form into a ball and roll in the coconut.
- Repeat with the rest of the mixture.
- Place in the fridge to chill for about a couple of hours and then your energy snacks will be ready to enjoy.
Nutrition
Calories: 32kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 68mgFiber: 1gSugar: 3gVitamin A: 43IUVitamin C: 3mgCalcium: 6mgIron: 0.2mg
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