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Nut cutlets

Nut cutlets

Nut cutlets, aka nut rissoles or nut burgers, are vegetarian patties made using chopped nuts together with a number of other ingredients. 
5 from 3 votes
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine British, European
Servings 2 (two cutlets per serving)
Calories 772 kcal

Ingredients
 
 

  • 100 g chopped nuts
  • 80 g fresh white breadcrumbs
  • 1 onion
  • 3 cloves garlic
  • 1 pinch chilli dried, fresh or chilli powder
  • 2 teaspoon oregano
  • 1 teaspoon paprika
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 egg
  • 3 tablespoon dried breadcrumbs
  • 3 tablespoon olive oil

Instructions
 

How to prepare nut cutlets

  • Finely chop the onion, garlic and chilli (if using dried or fresh chilli) and gently cook in a little olive oil until soft.
  • Place the chopped nuts, fresh white breadcrumbs, cooked onion, garlic and chilli, oregano, and paprika and mix. If you are using chilli powder add a pinch to the other dry ingredients at this stage. Season with salt and pepper and mix.  
  • Add the egg to the bowl of dry ingredients and mix thoroughly.
  • Divide into four equal portions and form into burger shapes.
  • Sprinkle some dried breadcrumbs on a large plate and coat each of the patties.

How to cook nut cutlets

  • The nut cutlets can be shallow fried or oven baked.
  • To shallow fry - heat a small amount of oil in a pan and cook for a few minutes on each side until golden. 
  • To bake - preheat the oven to 180℃, 350℉, gas mark 4. Brush each side of the cutlets with olive oil, place on a baking tray and cook until golden on each side. Turn over part way through the cooking time so that they cook evenly. 

Notes

  1. This recipe is suitable for preparing in bulk and freezing so that you have ready prepared homemade food for busy days.  
  2. The nut cutlets can be prepared ahead of time for convenience and store in the fridge or frozen. 
  3. The cooked nut cutlets can be reheated in the oven if necessary. 
  4. If you want all your cutlets to be exactly the same size, weigh the mixture and divide into four portions of equal weight.  

Nutrition

Calories: 772kcalCarbohydrates: 61gProtein: 20gFat: 52gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 33gTrans Fat: 0.01gCholesterol: 82mgSodium: 466mgPotassium: 586mgFiber: 9gSugar: 6gVitamin A: 677IUVitamin C: 6mgCalcium: 204mgIron: 6mg
Keyword Nuts, Vegetarian
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