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Swiss chard with almonds and raisins

Swiss chard with almonds and raisins

Swiss chard with almonds and raisins is a tasty way to enjoy your greens and is quick to prepare too. It is a versatile side which can be served alongside a variety of main dishes.
5 from 5 votes
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine Mediterranean, Vegan, Vegetarian
Servings 2 servings
Calories 240 kcal

Equipment

  • Chopping board
  • Sharp knife
  • Large shallow pan
  • Spatula

Ingredients
 
 

  • 1 large bunch Swiss chard
  • 1 leek
  • 4 cloves garlic
  • 25 g almonds
  • 25 g raisins
  • 15 ml olive oil extra virgin
  • Salt and pepper

Instructions
 

  • Remove the stems from the chard and cut the leaves into strips.
  • Finely chop the garlic, slice the leek and chop the almonds.
  • Heat a dash of olive oil in a large shallow pan. Add the chopped garlic and sliced leek and cook until soft.
  • Add the chard and sauté until it wilts, turning regularly with a spatula.
  • Add the chopped almonds and raisins plus a little salt and pepper. Stir and continue to cook for a few minutes.
  • The prepared Swiss chard can be served straight away or can be covered and kept warm in the oven until you are ready to serve the remainder of your meal.

Nutrition

Calories: 240kcalCarbohydrates: 26gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 333mgPotassium: 867mgFiber: 6gSugar: 4gVitamin A: 9916IUVitamin C: 53mgCalcium: 151mgIron: 5mg
Keyword almonds, raisins, Swiss chard, Vegetables
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