Carrot flapjacks
Carrot flapjacks are soft oat snack bars sweetened with honey and grated carrot and can be made in around half an hour. They are a tasty lunchbox snack or teatime treat and are easy to make.
Ingredients
- 120 grams butter
- 50 grams demerara sugar
- 120 grams honey
- 175 grams rolled oats
- 120 grams carrot
- 50 grams raisins
- 20 grams flax seeds
Instructions
Prepare the flapjack mixture
- Place the butter, sugar and honey in a pan and heat gently until the butter has melted and the sugar has dissolved.
- Grate the carrots. Add the grated carrots, oats, raisins and seeds into a bowl (the dry ingredients).
- Pour the melted butter mixture into the bowl of dry ingredients and mix.
- Line the baking tin with non-stick paper. Fill with the flapjack mixture and press into place with the back of a spoon.
Bake
- Bake at 160oC, 325oF, gas mark 3 for around 15 minutes. The flapjacks will be cooked when the edge is just starting to turn golden.
- Leave to cool in the tin. When cool, remove from the tin, remove the paper and cut into portions.
Nutrition
Calories: 149kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 16mgSodium: 56mgPotassium: 106mgFiber: 2gSugar: 10gVitamin A: 1440IUVitamin C: 1mgCalcium: 15mgIron: 1mg
Tried this recipe?Let us know how it was!