Cauliflower cakes with oat crust
Easy 30-minute cauliflower cakes made with spicy roast cauliflower, white beans and seeds with an oat crust. Crispy on the outside, moist and crumbly inside, this easy recipe turns simple ingredients into flavour packed patties perfect for a vegetarian or vegan lunch or dinner.
Ingredients
- 200 grams cauliflower
- 1 teaspoon Cajun seasoning
- 200 grams cooked white beans
- 1 teaspoon flax seeds
- 3 tablespoons oats
- 1 tablespoon olive oil
Instructions
Prepare the cauliflower
- Chop the cauliflower into small pieces.
- Drizzle with olive oil and sprinkle with cajun seasoning.
- Roast until soft.
Mix
- Drain and rinse the beans, place in a bowl and mash.
- Add the flax seeds and roast cauliflower and mash.
Form into patties
- Form the mixture into four patties.
- Place the oats on a plate and coat each of the cauliflower cakes with oats.
Cook
- Shallow fry in hot oil for a few minutes each side, until cooked through and slightly golden. Check they are hot on the inside using a skewer.
Video
Nutrition
Calories: 136kcalCarbohydrates: 19gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 19mgPotassium: 464mgFiber: 5gSugar: 1gVitamin A: 250IUVitamin C: 24mgCalcium: 62mgIron: 2mg
Tried this recipe?Let us know how it was!