Edamame fritters
Edamame fritters are vibrant green patties made using plant based ingredients and are perfect for a vegetarian or vegan lunch or dinner. They are made using wholesome ingredients, can be prepared in advance and are freezer friendly.
Ingredients
- 250 grams edamame beans cooked and shelled
- 1 handful spinach
- 4 teaspoons ginger root
- 2 tablespoons flax seeds
- 1 pinch sea salt
- 1 tablespoon flour for the fritters
- 1 tablespoon flour to form into shapes
- 2 tablespoons olive oil to cook
Instructions
Prepare the mixture
- Place the beans, spinach, ginger, seeds and salt in a food processor and pulse until finely chopped.
- Transfer to a bowl. Add the flour and mix.
- Lightly flour a plate. Form the mixture into 6 shapes by hand, lightly coating in flour.
To cook
- Heat some oil in a pan and fry for a few minutes on each side until cooked through and just starting to change colour on the outside (about 5 to 10 minutes).
Video
Nutrition
Calories: 364kcalCarbohydrates: 27gProtein: 15gFat: 23gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 35mgPotassium: 755mgFiber: 8gSugar: 4gVitamin A: 1407IUVitamin C: 4mgCalcium: 146mgIron: 5mg
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