Feta salad with asparagus
Feta salad with asparagus is a colourful side dish which is full of summer freshness and is quick and simple to prepare. With fresh greens, tomatoes and olives, it is full of summer freshness and flavour.
Ingredients
- 80 g feta
- 4 asparagus spears
- 3 tomatoes
- 1 handful olives
- 2 handfuls spinach
- 1 tablespoon white wine vinegar
- 1 tablespoon extra virgin olive oil
- 2 teaspoon lemon juice
Instructions
- Cook the asparagus and then set aside to cool.
- Chop the tomatoes and place in a bowl.
- Chop or slice the olives and add to the bowl.
- Tear the uncooked spinach leaves and add to the chopped tomatoes and olives.
- When the asparagus has cooled, cut into lengths of a about 25 cm and add to the other salad ingredients.
- Add a dash of white wine vinegar, freshly squeezed lemon juice and extra virgin olive oil to the salad ingredients, and mix.
- Crumble the feta cheese onto the other salad ingredients, and mix, taking care not to break the cheese up too much.
- Cover and chill until ready to serve.
Nutrition
Calories: 232kcalCarbohydrates: 12gProtein: 9gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 36mgSodium: 646mgPotassium: 707mgFiber: 4gSugar: 6gVitamin A: 4800IUVitamin C: 38mgCalcium: 259mgIron: 2mg
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