Avocado chocolate mousse
Avocado chocolate mousse is a rich and creamy chocolate dessert made without using cream or eggs and can be prepared in minutes.
Ingredients
- 3 avocados
- 125 g cocoa powder
- 45 g honey
- 1 teaspoon vanilla extract
Instructions
- Scoop out the insides of the avocados and place in a food processor.
- Add the cocoa powder, honey and vanilla extract and and pulse until mixed to an even consistency.
- Check for taste and add a little more honey to suit you taste.
- Spoon into small glasses, bowls or espresso cups and chill before serving.
Notes
To store
- Store in the fridge for 2 to 3 days.
- This chocolate mousse is delicious served on its own.
- Or you could add a spoonful of red berries.
- Or a dollop of whipped cream.
- Use as a quick and easy frosting for cakes or muffins.
- Or you could use as a topping for a cheesecake style dessert in place of cheesecake cream.
- Heat the spoon in a jug of hot water before measuring the honey so that it slides easily off the spoon.
- To make a vegan chocolate mousse substitute a plant based sweetener such a maple syrup in place of honey.
Nutrition
Calories: 233kcalCarbohydrates: 27gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 12mgPotassium: 809mgFiber: 14gSugar: 7gVitamin A: 147IUVitamin C: 10mgCalcium: 39mgIron: 3mg
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