Fig compote using fresh figs
A quick, naturally sweet fig compote made with fresh figs, with no added sugar and ready in 15 minutes. Perfect for topping porridge, pancakes, toast or cheese. A simple small batch recipe using only four ingredients to make the most of ripe, seasonal figs.
Ingredients
- 500 g fresh figs
- 1 teaspoon lemon juice
- ¼ teaspoon vanilla extract or vanilla essence
- 1 cinnamon stick
Instructions
- Cut the figs in half. Scoop out the centres and place in a small saucepan.
- Add the lemon juice, vanilla extract (or vanilla essence) and cinnamon stick.
- Heat gently for around 5 minutes, stirring regularly.
- Leave to cool.
- Remove the cinnamon stick and transfer to a small jar.
- Place in the fridge to chill before serving.
Notes
To serve
-
- Fresh fig compote makes a tasty topping to cereals such as porridge or overnight oats.
- This homemade compote can be served on its own as a dessert or to accompany ice cream.
- It can also be served as a condiment alongside main courses such as quinoa nut roast.
- Fig compote makes an interesting addition to any cheeseboard.
- It also makes a tasty topping to toast, waffles or pancakes.
- Store in the fridge for 3 to 4 days.
- Suitable for freezing.
Nutrition
Calories: 191kcalCarbohydrates: 50gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 3mgPotassium: 591mgFiber: 8gSugar: 41gVitamin A: 360IUVitamin C: 6mgCalcium: 105mgIron: 1mg
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