Pulses
Whether they are fresh, dried or frozen, pulses can be used in a variety of dishes including soups, stews, risottos, curries and burgers. They are full of nutrients, leave you feeling full for longer and are usually inexpensive.
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Edamame fritters20 Minutes
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Beetroot burgers25 Minutes
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Sweet potato burgers36 Minutes
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Spicy bean burgers (veggie burgers)35 Minutes
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Cauliflower cakes with oat crust30 Minutes
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Lentil and spinach dahl45 Minutes
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Veggie chilli55 Minutes
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Vegetarian cottage pie1 Hours 45 Minutes
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Three bean chilli35 Minutes
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Lentil ragout35 Minutes
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Beans in tomato sauce20 Minutes
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Winter vegetable soup55 Minutes
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Lentil nut roast (vegetarian nut roast)1 Hours 35 Minutes
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Broccoli and blue cheese risotto50 Minutes
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Broad bean risotto50 Minutes
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Tomato, bean and pasta soup40 Minutes
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Mediterranean vegetable stew (ratatouille with beans)45 Minutes
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Sweet potato and ginger soup50 Minutes
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Cauliflower and chick pea curry45 Minutes
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Butternut squash soup with chilli1 Hours 20 Minutes
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Falafel (chick pea burgers)36 Minutes
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Vegetarian minestrone soup1 Hours 5 Minutes
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Spicy carrot and lentil soup55 Minutes
