Pulses

Whether they are fresh, dried or frozen, pulses can be used in a variety of dishes including soups, stews, risottos, curries and burgers.  They are full of nutrients, leave you feeling full for longer and are usually inexpensive.

Recipes using lentils

Lentils are a versatile ingredient. Use them to make veggie chilli, cottage pie, nut roasts or to make thick, hearty soups.

Recipes using beans

There are so many varieties of beans which may in colour, size and flavour. Use mashed beans to make spicy bean burgers or edamame fritters. Or use whole beans in minestrone soup, broad bean risotto, ratatouille or cauliflower and chick pea curry.