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Home » Vegetables

Spinach croquettes

23/05/2022 by Judith Leave a Comment

Spinach croquettes are my version of the popular Spanish dish croquetas de espinacas, often served as a ración or tapa. While Spanish croquettes are traditionally made using béchamel sauce, in this recipe I have used a filling of spinach, potato and cheese to create a tasty vegetarian tapas recipe without the need to make béchamel sauce.

Spinach croquettes
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These vegetarian croquettes have a soft and creamy filling coated in crispy breadcrumbs. They are packed with colour and flavour and make a tasty appetiser, side dish or vegetarian finger food for parties.

You will love this easy Spanish tapas recipe because:

  • You do not need to make béchamel sauce.
  • These croquettes are made using common ingredients.
  • They can be prepared ahead of time for convenience.
  • These croquetas are suitable for freezing.
  • They can be served either warm or cold.

If you wish to make vegan spinach croquettes you can substitute a type of vegan cheese which will melt when heated or simply omit the cheese.

If you enjoy Spanish foods you may also like to try aubergines with honey (berenjenas con miel) or Swiss chard with almonds and raisins.

The quantities in this spinach croquette recipe are sufficient to make around 10 croquettes, but this will vary depending on the size of potatoes used and the size of croquettes made.

Ingredients

See the recipe card below for quantities of ingredients.

  • Spinach
  • Potatoes
  • Cheddar cheese - either vintage or extra mature, grated.
  • Dried breadcrumbs to coat the croquettes
  • Olive oil
  • Seasoning

How to prepare spinach croquettes

Wash the potatoes, pierce the skin and cook in the microwave.

While the potatoes are cooking, lightly steam the spinach until it has wilted. This should take less than 5 minutes.

Squeeze any excess water out of the spinach. One way to do this is to press with the back of a fork while still in the steaming basket. Transfer the cooked spinach to a board and chop into small pieces.

When the potatoes are cooked and have cooled enough to handle (but are still warm), scoop out the centre of the potato and place in a large bowl. Add the grated Cheddar cheese while the potato is still warm enough to melt the cheese and mix well with a fork.

Add the chopped spinach and a little salt and pepper to the potato and cheese and mix well with a fork.

Preparing spinach croquettes

Place the breadcrumbs on a large plate. Take a dessertspoonful of the mixture and shape by hand into the shape of a croquette and then coat with breadcrumbs. Repeat until the rest of the mixture is used up.

Coating spinach croquettes in breadcrumbs

Chill for a minimum of 30 minutes before cooking.

How to cook croquettes

Heat some olive oil in a large frying pan. Cook the croquettes in batches a few at a time, turning regularly so that they cook evenly, adding extra oil as needed. Place the cooked croquettes in the oven until they are all cooked and you are ready to serve.

Spinach croquettes

How to serve croquettes

Spinach croquettes can be served either warm or cold.

FAQs

How do you stop croquettes falling apart when cooked?

Make sure the oil is hot before starting to cook. Cook the croquettes a few at a time. Don't try to cook too many in one go as they will take too much heat out of the oil and will be more likely to stick to the pan and fall apart.

Can you prepare spinach croquettes in advance?

Yes, croquettes can be made in advance and stored in the fridge for a couple of days before cooking. The cooked croquettes can also be frozen.

Can croquettes be reheated?

Yes, the cooked croquettes can can be reheated in the oven or microwave if needed. They can also be served cold.

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Spinach croquettes

Spinach croquettes

Spinach croquettes, or croquetas de espinacas, are my version of this Spanish dish often served as a ración or tapa. The filling is made using spinach, potatoes and cheese without the need to make béchamel sauce. They make a tasty vegetarian appetiser, side dish or finger food for parties. They can be prepared ahead of time and are suitable for freezing.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 4 minutes mins
Chilling time 30 minutes mins
Total Time 59 minutes mins
Course Appetizer, Side Dish, Tapas
Cuisine European, Mediterranean, Spanish
Servings 10 croquettes
Calories 144 kcal

Ingredients
 
 

  • 200 g fresh spinach
  • 2 potatoes (medium sized)(about 300g cooked potato, excluding skin)
  • 100 g Cheddar cheese (grated)
  • 1 pinch Salt and pepper
  • 4 tablespoon dried breadcrumbs
  • 4 tablespoon olive oil

Instructions
 

  • Wash the potatoes, pierce the skin with a knife and cook in the microwave.
  • Lightly steam the spinach until it has wilted and then squeeze any excess water out of the spinach using the back of a fork.
  • Finely chop the spinach.
  • Scoop out the centre of the cooked potatoes while still warm and place in a bowl.
  • Add the grated Cheddar cheese and mix.
  • Add the chopped spinach and a little salt and pepper and mix well with a fork.
  • Place the breadcrumbs on a large plate.
  • Shape - take a dessertspoonful of the mixture, form a croquette shape by hand and coat with breadcrumbs. Repeat with the rest of the mixture.
  • Chill for a minimum of 30 minutes.
  • Cook - Heat some olive oil in a large frying pan. Cook in batches a few at a time for a few minutes until they are hot in the centre and golden on the outside. Turn regularly so that they cook evenly. Place the cooked croquettes in the oven to keep them warm until all the croquettes are cooked.

Nutrition

Calories: 144kcalCarbohydrates: 11gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 117mgPotassium: 307mgFiber: 2gSugar: 1gVitamin A: 1976IUVitamin C: 14mgCalcium: 103mgIron: 1mg
Keyword Croquettes, Potatoes, Spinach
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Welcome to Veggie Ideas! I'm Judith and I created this site out of a love of good food, home cooking and a desire to share recipes so that others can enjoy them too. 

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