• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Veggie Ideas
  • Quiches, tarts and pastries
  • Pulses
  • Nuts
  • Vegetables
  • Desserts
  • Cakes and snacks
  • Preserves and compotes
  • Condiments and seasonings
  • Biscuits
  • Chocolate
  • Pasta and pasta sauces
  • Rice and quinoa
  • Bread
  • Cheese
  • Eggs
  • Recipe collections
  • Drinks
  • Soups and stews
  • Vegan
  • Privacy Policy
  • Modern Sidebar
  • Disclaimer
  • Cookie Policy
  • Privacy Statement
menu icon
go to homepage
  • Quiches, tarts and pastries
  • Pulses
  • Nuts
  • Vegetables
  • Desserts
  • Cakes and snacks
  • Preserves and compotes
  • Condiments and seasonings
  • Biscuits
  • Chocolate
  • Pasta and pasta sauces
  • Rice and quinoa
  • Bread
  • Cheese
  • Eggs
  • Recipe collections
  • Drinks
  • Soups and stews
  • Vegan
  • Privacy Policy
  • Modern Sidebar
  • Disclaimer
  • Cookie Policy
  • Privacy Statement
search icon
Homepage link
  • Quiches, tarts and pastries
  • Pulses
  • Nuts
  • Vegetables
  • Desserts
  • Cakes and snacks
  • Preserves and compotes
  • Condiments and seasonings
  • Biscuits
  • Chocolate
  • Pasta and pasta sauces
  • Rice and quinoa
  • Bread
  • Cheese
  • Eggs
  • Recipe collections
  • Drinks
  • Soups and stews
  • Vegan
  • Privacy Policy
  • Modern Sidebar
  • Disclaimer
  • Cookie Policy
  • Privacy Statement
×
Home » Quiches, tarts and pastries

Asparagus quiche with filo pastry

21/03/2024 by Judith Leave a Comment

Asparagus quiche is an attractive vegetarian quiche made using filo pastry with asparagus formed in the shape of a spiral. This dish is perfect for when spring vegetables are in season and is easy to make.

Asparagus quiche made using filo pastry.
Jump to Recipe Print Recipe

It is delicious served for lunch or dinner and pairs well with many side dishes. You could make a serving of saffron rice or prepare some pilau rice to serve alongside your quiche. Or why not make a loaf of olive bread or prepare your own focaccia?

And if you have some leftover filo pastry you could make some vegetable samosas, prepare a spanakopita spiral pie or make an apple custard crinkle tart.

This easy quiche recipe will make a 23 centimetre (9 inch) diameter quiche which is sufficient for around 3 servings as part of a main meal.

Ingredients

  • 4 sheets filo pastry - see these tips for using filo pastry.
  • 30 grams butter - melted.
  • 50 grams Cheddar cheese - grated. Ideally use vintage Cheddar or extra mature Cheddar for maximum flavour.
  • About 6 asparagus stems - steam before adding to the quiche.
  • 3 eggs.
  • 150 ml whipping cream - or you could substitute double cream or milk.
Labelled ingredients for asparagus quiche.

How to prepare

Steam the asparagus until it is soft. This may take around 10 to 15 minutes but will vary depending on the thickness of the stems.

Melt the butter.

Lay one sheet of filo in the quiche dish, dab with melted butter and fold the overhanging parts into the dish. Repeat with a second sheet of filo.

A tart dish lined with filo pastry.

Cut the other two sheets of filo in half. Take one half sheet and fold into a concertina about 1 centimetre wide. Repeat with the other half sheets.

Filo pastry folded into a concertina.

Arrange the folded filo in a spiral shape in the tart case, dabbing the ends with butter to help hold them in place.

An unfilled filo crinkle tart.

Bake at 180oC, 350oF, gas mark 4 for 10 minutes until the filo has hardened.

Brush with melted butter and then bake again for 8 to 10 minutes until lightly golden.

Baked filo pastry in the form of circles in a tart dish.

Place the grated cheese between the ridges of filo.

A filo tart case with grated cheese.

Arrange the steamed asparagus over the cheese.

A filo tart case with asparagus formed in a spiral.

Whisk the eggs and cream and pour into the flan case.

An unbaked filo quiche with asparagus formed in a spiral.

How to bake

Bake in the centre of the oven at 180oC, 350oF, gas mark 4 until the mixture has set (around 20 to 30 minutes).

If any parts of the filo look to be cooking too quickly cover with pieces of foil before returning to the oven to prevent burning.

To serve

  • Serve your cheese and asparagus quiche warm shortly after baking, or chill and serve cold. This quiche is not suitable for reheating.
  • Serve for dinner, lunch or a snack.
  • This quiche can be served alongside a variety of side dishes including saffron rice, pilau rice, potato wedges or a leafy green salad.
  • It also pairs well with this easy recipe for olive bread or you could make some focaccia.
Asparagus quiche made using filo pastry.

To store

  • This filo quiche is at its best on the day it has been baked.
  • If any isn't eaten on the first day it be kept in the fridge overnight but the filo pastry may loose its crispiness.
  • This quiche is not suitable for freezing.

Tips

  • Keep the filo sheets wrapped until you are ready to use them to prevent drying out and cracking.
  • If any parts of the filo pastry look to be cooking too quickly cover the affected parts with a piece of foil before returning to the oven to avoid it overcooking.

Other filo pastry recipes

  • Apple custard tart made with filo pastry.
    Apple custard tart (filo crinkle tart)
    Cook Time1 Hours 25 Minutes
  • A plate of vegetable samosas with filo pastry.
    Vegetable samosas with filo pastry
    Cook Time1 Hours 10 Minutes
  • Red pepper quiche
    Red pepper quiche
    Cook Time1 Hours 10 Minutes
  • Spanakopita spiral spinach and feta pie
    Spanakopita spiral (spinach and feta tart)
    Cook Time1 Hours 25 Minutes
Asparagus quiche made using filo pastry.

Asparagus quiche (filo crinkle quiche)

Asparagus quiche is an attractive vegetarian quiche made using filo pastry with asparagus formed in the shape of a spiral. It is perfect for a vegetarian lunch or dinner and is easy to make.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 35 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Dinner, Lunch, Main Course
Cuisine American, British, European
Servings 3
Calories 450 kcal

Ingredients
 
 

  • 4 sheets filo pastry
  • 30 grams butter
  • 50 grams Cheddar cheese
  • 6 stems asparagus
  • 3 eggs
  • 150 ml cream

Instructions
 

To prepare

  • Steam the asparagus until it is soft (about 10 to 15 minutes but will vary depending on the thickness of the stems).
  • Melt the butter.
  • Lay one sheet of filo in the quiche dish, dab with melted butter and fold the overhanging parts into the dish. Repeat with a second sheet of filo.
  • Cut the other two sheets of filo in half. Take one half sheet and fold into a concertina about 1 centimetre wide. Repeat with the other half sheets.
  • Arrange the folded filo in a spiral shape in the lined pastry case, dabbing the ends with butter to help hold them in place.
  • Bake at 180oC, 350oF, gas mark 4 for 10 minutes until the filo has hardened.
  • Brush with melted butter and then bake again for 8 to 10 minutes until lightly golden.
  • Place the grated cheese between the ridges of filo.
  • Arrange the steamed asparagus over the cheese.
  • Whisk the eggs and cream and pour into the flan case.

To bake

  • Bake in the centre of the oven at 180oC, 350oF, gas mark 4 until the mixture has set (around 20 to 30 minutes).

Notes

Note
  • Refer to the photos in the post above when preparing this quiche. 
Tips
  • Keep the filo sheets wrapped until you are ready to use them to prevent drying out and cracking.
  • If any parts of the filo pastry look to be cooking too quickly cover the affected parts with a piece of foil before returning to the oven to avoid it overcooking.
To serve
  • Serve warm shortly after baking, or chill and serve cold. This quiche is not suitable for reheating.
  • Serve for dinner, lunch or a snack.
  • This quiche can be served alongside a variety of side dishes including saffron rice, pilau rice, potato wedges or a leafy green salad.
  • It also pairs well with this easy recipe for olive bread or you could make some focaccia.
To store
  • This filo quiche is at its best on the day it has been baked.
  • If any isn't eaten on the first day it be kept in the fridge overnight but the filo pastry may loose its crispiness.
  • This quiche is not suitable for freezing.

Nutrition

Calories: 450kcalCarbohydrates: 16gProtein: 13gFat: 38gSaturated Fat: 22gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.3gCholesterol: 259mgSodium: 372mgPotassium: 147mgFiber: 1gSugar: 2gVitamin A: 1409IUVitamin C: 0.4mgCalcium: 181mgIron: 2mg
Keyword Asparagus, Filo pastry, Quiche
Tried this recipe?Let us know how it was!

More Quiches, tarts and pastries

  • Several individual vegetable quiches.
    Mini vegetable quiches
  • A homemade quiche with Mediterranean vegetables.
    Mediterranean quiche
  • A partly trimmed wholemeal pastry case.
    Wholemeal pastry
  • A slice of lattice tart being served.
    Apple and mincemeat tart

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Veggie Ideas! I'm Judith and I created this site out of a love of good food, home cooking and a desire to share recipes so that others can enjoy them too. 

More about me →

Popular

  • Almond slices (frangipane slices)
    Almond slice recipe (frangipane cake slices)
    Cook Time2 Hours
  • Several chocolate quinoa bites on a white plate.
    Chocolate quinoa bites (no bake)
    Cook Time1 Hours
  • Honey flapjacks with fruit and nuts.
    Honey flapjacks with fruit and nuts (without golden syrup)
    Cook Time30 Minutes
  • A roll of several sheets of filo pastry.
    How to use filo pastry (tips and filo pastry recipes)

Seasonal recipes

  • Spanakopita spiral spinach and feta pie
    Spanakopita spiral (spinach and feta tart)
    Cook Time1 Hours 25 Minutes
  • A plate of pasta with scrambled eggs and asparagus.
    Pasta with eggs and asparagus (scrambled egg pasta)
    Cook Time30 Minutes
  • Hasselback carrots
    Hasselback carrots with honey and rosemary
    Cook Time55 Minutes
  • Asparagus quiche made using filo pastry.
    Asparagus quiche with filo pastry
    Cook Time1 Hours 25 Minutes

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

↑ back to top

Copyright © 2025 Veggie Ideas

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.